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How to make Vegan Mexican Bowl

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Savor a colorful explosion of flavor with this delicious vegan Mexican bowl, a healthful blend of nourishing ingredients that satiate the palate and replenish the body. The main source of protein is sautéed tofu, which also absorbs the dish’s deep flavors and has a pleasing texture. This bowl, when paired with the high-protein black beans, offers a filling and substantial meal that will keep you going all day. Fresh spinach adds a healthy dose of leafy green goodness, packed with vital vitamins, minerals, and antioxidants that promote overall well-being. Bright purple cabbage adds a bold splash of color, a crisp texture, and an abundance of fiber, vitamins, and phytonutrients. This vibrant condiment unifies the meal, adding a hint of Mexican flair to every bite. This Vegan Mexican Bowl is a celebration of healthful ingredients and robust flavors, demonstrating that plant-based eating can be both delicious and nutritious. It can be enjoyed as a filling dinner or as a substantial lunch. So grab a bite of this vibrant culinary creation and enjoy every delicious bite.

INGREDIENTS

100gmtofu

2tomato

1 capsicum (green pepper)

1onion

2 tablespoons virgin olive oil

1/2teaspooncarom seeds

salt as required

sugar as required

6clovesgarlic

1/2teaspoonchilli flakes

100gmblack beans

black pepper as required

100gmspinach

100gmpurple cabbage

1teaspoonlemon juice

1/2teaspoonmaple syrup

1/2inchginger

How to Prepare a Vegan Mexican Bowl

First Step

Remove the skin from the boiled tomatoes and finely chop them to make this salsa. After that, roast the capsicum in the oven until the skin is just beginning to burn. After washing and removing the burnt skin, cut.

Step Two

Next, warm up a pan with a teaspoon of oil. Once it is hot enough, add the carom seeds. Next, add finely chopped onions and, once the onions are cooked, add chopped tomatoes and, lastly, capsicum. Let the onions cook for a minute. After giving it a good stir, season with salt and a small amount of sugar. Mix thoroughly once more and set aside.

Step Three

Add a small amount of oil to a pan and place it over medium heat. Add the crushed garlic, salt, and chilli flakes after that. After thoroughly mixing all the ingredients, transfer to a bowl and set aside.

Step Four

Add the boiled black beans with salt and pepper to the same pan after you have sautéed the onions and tomatoes. After two minutes of stirring and cooking, transfer to a bowl.

Step Five

Add one tablespoon of olive oil, lemon juice, maple syrup, ginger, and two to three garlic cloves to a grinder jar. To make the dressing, grind together all the ingredients. and pass the Mexican platter alongside.

Step Six

Now combine the tofu, black beans, purple cabbage, spinach, and sautéed salsa in a bowl. Enjoy after adding the center dressing!

 

ALSO READ: Nominate Now: Hospitality Career Profile’s People’s Choice Award 2024

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Ahmed Mainul

My self Ahmed Mainul Mondal, and I'm the founder of the hospitality career profile website. I'm writing blogs and news posts as per user preferences.

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